The holiday season can be joyful and it can also
be hectic, busy, even stressful at times. It can be difficult for some and
pleasant for others. It can send the mind into a flurry of action,
overthinking, ruminating, planning. Whatever it looks like for you this
practice, using the senses, can help bring you back to the present moment. We
will practice this formally through this guided meditation. You can also
practice this informally throughout your days this month using the senses to
draw attention to your surroundings, bringing the mind into the here and now.